Laura

Yoga Instructor

After competing as a power-tumbler, studying kinesiology, biochemistry and education at the University of Ottawa, and coaching gymnastics and trampoline across Canada, I’m thrilled to be back in Sudbury to share my knowledge and experience at the helm of ARC’s yoga studio. I am also a Certified Personal Trainer (CPT) with the Canadian Society for Exercise Physiology and a recognized exercise professional with Exercise is Medicine Canada.

My own journey toward fitness, mindfulness and balance in my life encompasses climbing, running and practicing yoga. Outside of ARC, I can often be found climbing with or chasing after my boundlessly energetic toddler daughter. We are also currently on a quest to explore every provincial park in Ontario.

A personal mantra is that happiness, like love, increases when it is shared; I teach to share happiness, light, and good health with those who practice with me, to model positive lifestyle values for my daughter, and to help grow the encouraging, inspiring and supportive fitness and yoga community that exists in our beautiful city.

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