Yoga Instructor

What I’m up to: I am Registered Dietitian, yoga instructor, outdoor enthusiast and traveller. I completed my 200-hour yoga training in 2013 at Power Yoga Canada.  As a seeker of delicious food and adrenaline rushes, you’ll find me sampling fabulous foods, running, biking, hiking or trying something new! If you want an energetic, light-hearted and powerful class, come visit me at ARC!

Why I teach: I started practicing yoga 10 years ago as a means to help heal injuries and relieve stress. Since then, I continue to incorporate yoga into my life as a way to help prevent injury to my body, mind and spirit. Yoga strengthens and grounds me on and off the mat. In 2013, I finally took the plunge and went to Power Yoga Canada teacher training. What was once a pastime has become a passion that pushes my limits, requiring creativity, vulnerability and confidence. Teaching yoga is an empowering and humbling experience! It’s fun!